Early bird kortingscode: butwhatifyoufly

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5-daagse retreat

Learn & retreat: Roots & Wings

Ontdek rust, kracht en balans tijdens deze inspirerende retreat gericht op jouw persoonlijke en professionele ontwikkeling rondom kinderen met praktische oefeningen en diepe inzichten.

Save the date: 27/10/2025 tot 31/10/2025 (herfstvakantie)

Vijfdaagse retreat

Groeien met kinderen begint bij jezelf – en het mag ook leuk zijn.

Praktische tools leren

Lachen en leren, tranen en tools. Alles wat je écht nodig hebt om kinderen te begeleiden.

Kleine groepen

Zelfzorg, connectie en magische skills in je rugzak.

Laat kinderen vliegen zonder zelf te crashen

Jouw retreat gids

Learn
Tijdens deze 5-daagse retreat ontdek je een unieke combinatie van diepe ontspanning en praktische tools. Je leert hoe je met eenvoudige technieken meer rust, verbinding en gelijkwaardigheid kunt brengen in jouw relatie met kinderen — thuis of in je werk. Vanuit een speelse vertaling van yogafilosofie krijg je inzichten die je meteen kunt toepassen, terwijl je zelf oplaadt en groeit, zowel persoonlijk als professioneel.

Retreat
Deze 5-daagse is jouw uitnodiging om te landen in jezelf. Tussen zachte beweging, ademen en stilte mag je thuiskomen bij wat jou voedt. Geen to-do’s, geen prestatiedruk — wél ruimte om te vertragen, te voelen en te zijn. Terwijl je nieuwe vaardigheden opdoet voor kinderen, geef je jezelf het grootste cadeau: wortels, vleugels en hernieuwde inspiratie.

Deze formule is ideaal voor leerkrachten, opvoeders, therapeuten én ouders die vanuit authenticiteit willen groeien. Gun jezelf deze kans om stevig geworteld te raken (Roots) en vol vertrouwen verder te vliegen (Wings).

Example image

Gewoon zijn, gewoon doen

Vergeet perfectie. Kies voor echte verbinding – eerst met jezelf, dan met je kinderen.

Een krachtige 5-daagse ervaring voor ouders en professionals die met kinderen werken. Ontwikkel jezelf, vind rust en leer praktische methoden om kinderen te ondersteunen in hun groei.

5-daagse Roots & Wings

Programma

Dag 1

Aankomen & Verbinden

Thema: "Thuiskomen bij jezelf en elkaar"

  • Welkom met meditatie, kennismaking en openingscirkel

  • Introductie: speelse adem- en grondingsoefeningen

  • yogafilosofie: Ahimsa (vriendelijkheid voor jezelf en anderen)

  • Avond: zachte yoga

09u00 - 21u00

Dag 2

Voelen & Begrijpen

Thema: "Emoties als boodschappers"

  • Lichaamsbewustzijn en emoties herkennen

  • Workshop: evenwaardigheid in communicatie

  • Praktijk: werken met ademtechnieken en kleine meditaties voor kinderen

  • Avond: stiltewandeling

09u00 - 21u00

Dag 3

Ontdekken & Leren

Thema: "Speelsheid en creativiteit"

  • Speelse kinderyoga flows

  • Workshop: yogafilosofie – Satya (eerlijkheid vanuit liefde)

  • Praktijk: creatieve werkvormen (spelletjes, verhalen, visualisaties)

  • Avond: klankreis met diepe ontspanning

09u00 - 21u00

Dag 4

Integreren & Beleven

Thema: "Samen groeien in evenwaardigheid"

  • Yoga voor ouder-kind of professional-kind verbinding

  • Workshop: omgaan met grenzen en behoeften (in jezelf en in kinderen)

  • Praktijk: pakje tijd voor Wrijftijd

  • Avond: kampvuur-gesprek (delen, reflecteren)

09u00 - 21u00

Dag 5

Afronden & Meenemen

Thema: "Een zaadje planten voor thuis"

  • Wobbelyoga

  • Praktijk: terugblik, Q&A en intenties voor thuis

  • Eindcirkel: ritueel van afsluiting, dankbaarheid, viering

  • Middag: vertrek in rust en verbondenheid

09u00 - 15u00

Learn

Inspirerende cursus ter waarde van €800 op een bijzonder mooi locatie.

Food & drinks

Twee maaltijden per dag. Water, thee, koffie en snacks.

Retreat

Yoga en meditatiesessies

Labyrint en klanksessie

Begeleiding

Vanessa ontvangt je vol enthousiasme, speelsheid, expertise en wijsheid.

Overnachten in de buurt

Niet inbegrepen in de prijs
Boek een B&B bij ons in de buurt

Begeleiding:
Vanessa Demeulemeester

Iets voor jou?

Rust.

Tools voor je werk en je gezin.

Een steviger basis in jezelf.

En misschien, als je wilt, een beetje meer magie.

Schrijf je vandaag in!

Ontdek in 5 dagen jouw persoonlijke groei en kracht.

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